Online Workshops & Resources
Dr. Mari's "Growth After Loss" workshops and resources provide practical, research-based tools for adapting after loss.
These offerings are educational and are not a substitute for licensed mental health support.
Strategies for Emotional Processing & Adaptation
Designed for: Individuals who are at least 1 year post-loss (not in acute grief), professionals, and coaches.
Join us for an insightful and compassionate workshop on Emotional Processing. Led by Dr. Mari Marquez, PhD, MBA, this workshop combines research and practical tools to help you navigate emotional regulation and adaptation after loss, empowering you to cultivate resilient grieving in a personalized way.
START WORKSHOP →The Gentle Reset Guide
Do you want to improve your emotional regulation skills? Download this science-backed guide to explore three step-by-step techniques designed to help you manage your emotions more effectively as you navigate life after loss.
Practice the Tools →Finding Comfort Through Words
Journaling is a gentle way to create a safe space for your thoughts. This collection of 10 guided prompts is designed to help you express your emotions, explore self-reflection, and support your adaptation after loss.
Start Journaling →