Finding Comfort Through Words: A Gentle Guide to Journaling

A Reflective Space for Your Thoughts

Journaling is not about "getting over" a loss; rather, it provides a safe space for the thoughts and emotions that accompany grief. This compassionate guide offers a step-by-step process to help you begin your journaling journey after losing a loved one. It includes tips for starting your journaling practice and research on how it can be helpful. It features 10 thoughtful prompts designed to encourage emotional expression, facilitate self-reflection, and help you explore your feelings in a safe and nurturing way.

Important Note on Support: This guide is for educational and supportive purposes and is not a substitute for therapy or clinical intervention. If you are experiencing overwhelming distress, Dr. Mari Marquez encourages you to connect with a Licensed Mental Health Professional.