Emotional Processing Workshop After Loss
Join this insightful, interactive Workshop designed to help you navigate your emotional processing and emotional regulation after loss by leveraging your biology, research, and science insights for a more personalized approach.
Ideal for individuals at least one year post-loss, not in acute grief, and aged 18 or older, as well as professionals and coaches.
The Myth of "Moving On"
After Loss...
After your first year of coping with your loss, you may hear people suggest that you should "move on" or "just give it time." While time can assist in the adaptation process, it is not enough on its own. Intentional processing of your emotions is essential for personal development. Taking time to reflect on and process your feelings can help with emotional regulation and support your growth after a loss.
In this Workshop, you will learn...
Emotional Processing
Learn its importance after a loss and discover manageable steps to practice it.
Biological Influences
Explore how your biology shapes your emotional processing.
Manage Emotions
How to utilize your natural traits to better manage your emotions.
Practical Application
Engage in activities and guides that transform theory into practice.
**5-Star Reviews**
- Sam W.
I recently completed the emotional processing online workshop, and it was just what I needed after the death of my mom a year and a half ago. The self-paced approach was perfect for my busy schedule, allowing me to go at my own pace. The insights on emotional regulation were invaluable, and I loved how they encouraged me to use them while staying true to myself. Thank you, Dr. Mari, for keeping it real! I highly recommend it! And will be telling my brother about it.
- Alexus L.
This workshop was a revelation for me. As someone struggling to process my grief, I found the material both comforting and insightful. The pre-recorded sessions allowed me to revisit specific parts where I wanted to dive deeper. Learning to use my own traits for emotional support made a significant difference. I can't express how much I needed this. Love the journaling prompts with the workbook. Thank you.
- Sarah. S
I was skeptical about an online workshop for emotional processing, but this one truly exceeded my expectations. The 71 minutes flew by with valuable content that made me reflect on my own experiences. I also really enjoyed getting to do activities instead of just listening to someone talk. This workshop helped me to start developing a game plan to address my grief. I didn't know how valuable it is to express your emotions. Definitely 5 stars!
Are you ready to find ways to support your adaptation after loss that feels right to you?
This 71-minute Workshop will help you go from being confused about how to support your emotional processing after the loss of loved ones to learning how to leverage your inner traits to support emotional regulation in a way that makes sense to you. Do it at your own time and pace.
This Workshop Is For You If...
➡️ You are at least one year post-loss, seeking research-backed adaptation strategies.
➡️ You want to understand personal development mechanisms after loss.
➡️ You are looking for supportive aids, not a substitute for mental health care.
➡️ You aim to learn coping strategies that resonate with you.
➡️ You are a professional or coach seeking to improve emotional processing skills for clients after loss.
Interactive Workshop
Gain research-backed insights and put them in to practice through hands-on activities on learning to process your grief.
Leverage Your Biology
Learn strategies that align with your inner traits to help you process your emotions that feel in ways that aligns with you.
Is this for me?
Ideal for individuals who are at least 1+ year post-loss & are NOT in acute grief. Also suitable for professionals looking to enhance their grief support skills.
Unlock Your Emotional Processing Playbook with the Workshop's Workbook...
What You Get:
✅ Comprehensive PDF Workbook: A 22-page digital workbook with exercises aligned to the workshop.
✅ Anchor Technique Guide: A quick tool for grounding during overwhelming moments.
✅ Emotional Processing Strategies: Guided journaling prompts for emotional exploration.
✅ Personality Guide: Insights on how your traits influence your processing style.
✅ The A.N.I Method Guide: A unique approach to understanding your feelings.
✅ (EXCLUSIVE) Customized Supportive Strategies: 10 tailored strategies designed for your personality type. + An additional bonus with emotional regulation techniques.