Navigating the "Grief Fog" with Science-Backed Tools

If you have been feeling mentally "fuzzy," forgetful, or overwhelmed by emotional shifts after a significant loss, you are likely experiencing what is often called "grief brain." This is common after loss where the brain undergoes a process of "re-mapping" to adjust to a world that has fundamentally changed.

The Gentle Reset Guide provides you with practical, evidence-based techniques to support your adaptation process and enhance your emotional regulation.

What is inside this 6-page guide? This resource offers three specific techniques rooted in cognitive science to help you cultivate emotional regulation during the non-linear journey of living with grief.

Important Note on Support: This guide is for educational purposes and is not a substitute for therapy or clinical intervention. If you are experiencing overwhelming distress, Dr. Mari Marquez encourages you to connect with a Licensed Mental Health Professional.